I have sore scalp tender but not ichy?
I have sore scalp its tender not itchy and have dandruff and hair loss,
I thought it was because i was washing my hair to much so tryed reducing that and hasnt helped,I thought it was perhaps hair weight went hair dressers cut it short hasnt done much, then thought it could be my head scarf tryed losely wearing that hasnt done much.Heard oil helped but it made me worse 
Ive had my bloods taken im a ok so any suggestions
You can first try the following:
1.Eat a diet high in fruits and vegetables, which contain flavonoids and antioxidants that may provide protection for the hair follicles and encourage hair growth
2.Avoid pigtails, cornrows, hair weaves, braids and tight hair rollers which can pull and stress your hair
3.# Supplement your diet with the following nutrients:
* Vitamin B complex (Category A)
* Biotin (Possibly safe; orally and appropriately)
* Vitamin C (Category A)
* Vitamin E ( Likely safe if amount does not exceed the RDA; possibly safe if it does)
* Zinc (Likely safe when used orally and appropriately; likely unsafe when used orally in high doses)
4.Use shampoos and conditioner that contain biotin and silica.
But if you are quite desperate ,you can try Provillus which is something that i already used and shows a good result on me. I can see my hair grow back in just days of using the product.follow the link in the source box for further information.
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