I’m 29 weeks pregnant and trying to avoid heavy lifting at work. I operate an embroidery machine, which is easy. I just have to fix thread breaks, but I also have to pick up totes of clothes from the floor.
Sometimes the totes are stuffed with clothes and are too heavy. I have to squat down, grab an armful of clothes, stand up, and put them on the table. Then I squat down to grab the tote (because it’s lighter), and I also put it on the table. (I can only fit one tote on my table at a time.)
Is squatting the best way to reach for something low? It hurts my legs to stand back up, and I have to pull on something for support. But if I just bend over, I feel pressure on my lower abdomen when I stand back up.
Squatting is definitely healthier. Bend from your knees down.
Rather stretch your legs/back than compress your uterus.
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