I've been shopping a lot at WholeFoods now and all of their stuff is either Whole Grain Flour or just UNBLEACHED, but what's so special and healthy about that compared to regular flour???
One main difference between unbleached and bleached flour is the color; one is off-white and the other is pure white. Technically speaking, the carotenoid (yellow) pigments in the flour are oxidized to produce white flour. Flours treated with these bleaching agents must be labeled as bleached. If a recipe doesn't specify, you can use either one, but where a whiter color is desired, use the bleached one. For those looking for untreated flour, note that unbleached flour can still contain maturing agents and chemical dough improvers (listed on the label).
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